We can all suffer from memory lapses and concentration problems that affect our quality of life. But in most cases they are not irremediable and solutions like Illumina can significantly improve our daily lives.
Memory can be disturbed at any time of life, due to lack of sleep, stress, poor diet or unbalanced diet, taking medication that impairs concentration. It is especially with age that we can suffer most from memory problems. When you get older, this faculty is less efficient, the ability to concentrate decreases. However, it is possible to preserve its potential by having a healthy lifestyle. Don’t neglect sleep: it has an essential influence on your ability to focus and to memorize. Oxygen contributing to the proper functioning of the brain and therefore of memory, it is also recommended to practice regular physical exercise. Many nutrients directly promote quality brain activity: this is the case with omega 3, group B vitamins, iron, vitamin A, vitamin B1, vitamins C and E… It is therefore important to consume foods containing these precious allies of our health: oily fish and rapeseed and nut oils for their omega 3 content, colorful fruits and vegetables sources of vitamins A, C and E, brewer’s yeast extremely rich in group B vitamins .
Improve your cognitive performance
You can fight against brain aging and therefore maintain a good memory thanks to natural active ingredients that have proven their effectiveness. Thus, those contained in the food supplement Illumina® improve mental well-being due to their positive effects on concentration, intellectual faculties, short and long-term memory: bacopa extracts (Bacopa monnieri), microalgae (Haematococcus pluvialis), which contains astaxanthin, combined with phosphatidylserine and vitamin E. Bacopa is a plant that strengthens the memoryconcentration, attention and increases the speed of information processing.
Controlled scientific studies suggest that bacopa extract boosts cognitive performance and memory in the elderly (1). The astaxanthin provided by Haematococcus pluvialis is an antioxidant that also halts the process of brain aging. Phosphatidylserine, an essential component of cell membranes, supports cognitive functions and helps maintain brain activity, in synergy with antioxidant vitamin E.
The plus of Illumina®? Its particular innovative formulation in multilayer tablets with differentiated release increases the bioavailability and the action of the ingredients. It is advisable to take one tablet daily, preferably just before one of the main meals, for two months. This cure can be repeated if necessary.
(1) Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. J Altern Complement Med. 2008 Jul; 14(6): 707-13. doi: 10.1089/acm.2008.0018.