In these days when viral infections continue to show their effects, the miracles offered by nature are beneficial. To strengthen your immunity and protect yourself from diseases, you can prepare this olive oil mixture and consume it with bread in the morning for breakfast.
BLEND THAT REPAIRS THE BODY
MATERIALS
- Half a tea glass of genuine olive oil,
- Black pepper
- Red pepper,
- Oregano
- Turmeric
- 5-6 drops of lemon
FABRICATION
Add all the ingredients to a plate one by one. You can choose a flat plate. You can also increase or decrease the amount of ingredients according to your taste. Your mixture is ready! It is recommended that you consume bread by dipping it in the morning for breakfast.
Many natural foods have positive effects for the body. These foods, which offer many health benefits to the human body, stand out with the vitamins and minerals they contain. Among these foods, olive oil tops the list with its various benefits. It benefits many important functions of the body, from heart health to the brain, from the digestive system to vision. While this healthy oil has many positive effects, when combined with spices, it becomes a source of healing.
Olive oil contains high amounts of monounsaturated fatty acids and benefits heart health by reducing LDL (“bad” cholesterol) levels. Thanks to its antioxidant content, it can also help lower blood pressure and reduce the risk of heart attack and stroke.
Olive oil may also help reduce the risk of cancer. Some studies have shown that olive oil consumption may reduce the risk of breast, prostate and bowel cancer. Thanks to its antioxidant and anti-inflammatory properties, olive oil can prevent the growth of cancer cells and help destroy cancerous cells. Additionally, another study on olive oil consumption revealed that women who consume olive oil have a lower risk of breast cancer.