With the end of the month of Ramadan, your body again nutrition It is of great importance to adapt to the order. Gökhan Taşpınar, a lecturer of Gastronomy and Culinary Arts Department of Altınbaş University, listed the things to be considered for a healthy transition period during the feast period. Taşpınar, “Frequently consumed sugar, dessert and pastry such as carbohydrate -weighted foods excessive consumption, blood sugar can lead to rapid rise and various disorders. Portion control should be taken care of. Ramadan is important to keep the usual diet.
With the start of the lunch, the evening meals should be adjusted accordingly, Taşpınar, “Dinner should be composed of light and easy to digest foods. Ramadan during the energy and fluid losses, this process should be managed in a balanced way. Abundant water consumption, vitamins and minerals rich in these losses,” he said.
Taşpınar, seasonal changes and after Ramadan immune system to be affected negatively in order to be affected by citrus fruits, garlic, ginger, fish, broccoli nuts, such as immune strengthening foods suggested to turn.
(DHA)