Internal medicine specialist Prof., who is frequently mentioned with his advice on healthy nutrition and heart health. Dr. This time, Canan Karatay warned against dry cough, which increases with the effect of cold weather. Explaining the causes of dry cough, also known as ‘tingly’ among the public, Karatay also listed what we need to do to prevent it.
Karatay; ‘Do not run to the doctor immediately when a dry cough begins, which is very common in this weather. Do not take antibiotics. You can gargle, take a steam bath. While doing all this, you can consume it as natural vitamin D. It strengthens the immune system and heals wounds.
Those who cannot drink head and feet can make bone broth. Don’t be afraid that cholesterol will rise when you say head to toe. Cholesterol does not increase with a food. Don’t be afraid of cholesterol. When our cholesterol is low, these diseases do not go away. I wish for foods rich in cholesterol nutrients. ‘Egg, egg yolk, fish and fish oil, as well as gargling with olive oil and rinsing the mouth with natural olive oil will be good for the throat.’ said.