Many people who are on a diet state that they either cannot lose weight at all or they regain the weight they lost. The best solution for those who complain about their excess weight is to exercise and exercise in addition to a healthy diet. However, many people complain that they feel sleepy after eating. Experts warned about insulin resistance. Experts stated that consuming more food than necessary strains the digestive system, and emphasized that fatty or high-carbohydrate meals raise the sugar level in the blood more than normal.
Heaviness after a meal may be a sign of insulin resistance. People suffering from this issue need to go to healthcare institutions in the morning on an empty stomach and have their fasting blood sugar and insulin levels measured. The 2 results are multiplied by each other and divided by 405. If the result is above 2.5, it means that the person has insulin resistance.
THOSE WITH INSULIN RESISTANCE DO NOT CONSUME THESE FOODS!
Do not consume foods such as potatoes and peas that contain high starch, and stay away from foods and fruit juices that contain high sugar.
On the other hand, experts state that those who include lean proteins such as fish in their diets are greatly beneficial in breaking insulin resistance.