Maca powder has been consumed in South America for centuries, both medicinally and as a food. Maca, which keeps its freshness for seven years when dried, is generally consumed as maca powder. South American cultures, including the ancient Incas, have used maca for centuries to balance hormones, increase libido and fertility, reduce anxiety, increase mental clarity, and increase stamina and strength.
VITAMINS IN MACA ROOT POWDER
Maca root powder is incredibly packed with vitamins and minerals. Rich content of maca root powder provides potassium, calcium, iodine, magnesium, fiber and protein. It also contains vitamins such as B1, B12 and beneficial fatty acids. All these nutrients provide calmness by ensuring the nervous system to work in an ideal way.
BENEFITS OF MACA ROOT POWDER
Maca powder obtained by pulverizing the roots of maca is associated with easy adaptation. The benefits of maca root powder, which is called one of the super foods, do not end with counting…
It reduces the risk of Alzheimer’s.
Regenerates cells.
It has positive effects when used in the treatment of nervous conditions such as stress, anxiety and trauma.
Regulates hormones.
Maca powder is effective in maintaining normal levels of sex hormones in men and increasing stamina.
It increases the sperm count in men and is claimed to be effective in the problem of infertility.
It is effective in alleviating the symptoms seen in the PMS period, which is called the premenstrual period in women. Likewise, it helps to minimize the negative effects of this period by keeping the hormone levels at normal values during the menstrual period.
It takes part in reducing symptoms such as menstrual irregularities, mood changes, hot flashes, sleep disorders during menopause. Since maca powder increases endurance and energy levels, its use in athletes also provides positive effects.
THE LEGEND OF MACA POWDER
Maca powder also has a legend that is told by word of mouth. During the rise of the Inca civilization, maca began to be consumed. Especially the Inca warriors became very powerful because of the maca they used. The situation changed when the sexual effects of maca powder began to emerge. In the Inca civilization, maca powder was used only to strengthen the warriors until the war was over. On other days, its use is prohibited. In this way, maca powder, which has made a name for itself, is frequently used especially in Peru as it increases libido.