In our country, where tea consumption is the highest in the world, tea drinkers are never satisfied with a glass. In our country, where tea is consumed the most after water, you can encounter tea at any time of the day wherever you go.
Experts explained that excessive tea consumption causes many problems such as nausea, headache, nervous disorder, heart palpitations, tremors in the hands, iron deficiency, anemia and insomnia.
HOW MANY CUP OF TEA SHOULD BE DRINKED A DAY?
Do not overdo it while drinking tea. 3 or 4 glasses a day is ideal.
WHAT ARE THE DAMAGES OF TEA?
DIARRHEA
If the caffeine in the tea is taken more than the amount that should be taken daily, it causes diarrhea by stimulating the digestive system. In addition, tea also affects the central nervous system in the body, causing the person to be nervous and tense in the face of events.
CONSTIPATION
Although it is unexpected, the substance called tannin in tea is stored in the body. Excessive consumption of tea causes constipation due to excessive penetration of the tannin substance into the body.
Stomach Discomfort
Tea contains caffeine. When caffeine reaches your stomach, it causes it to produce various acidic substances in the stomach. When acidic substances are more than the body can absorb, the stomach feels restless and uncomfortable. If you have a disease such as ulcer, gastritis or stomach cancer, you should avoid tea.
INSOMNIA
Excessive consumption of tea causes insomnia due to its caffeine content. It stimulates the person physically and mentally and causes insomnia. Insomnia brings with it sleep pattern problems. According to experts, less tea should be consumed to stay healthy and fit.
PREMENSTRUAL SYNDROME
Excessive consumption of tea causes premenstrual syndrome and tension syndrome in women. Premenstrual syndrome has symptoms such as mental depression, tension, irritability, extreme fatigue, and sensitization.
KIDNEY DISEASES
Tea consumption is one of the main causes of kidney ailments. The stimulation created by caffeine is harmful to the person. Oxalate in tea causes kidney stones.
URINARY PROBLEMS
Excessive tea consumption requires frequent urination. Caffeine puts pressure on a person’s bladder and activates the muscles surrounding the bladder, causing an increase in the person’s need to urinate.
CAUSES CANCER OF THE ESPIAL PIPE
When you drink something very hot, it damages the duct as it passes through the esophagus. This situation can be shown among the causes of esophageal cancer. Drinking your tea warm, not hot, will reduce your risk of developing esophageal cancer.
CAUSES EDEMA AND BLASTING
If you drink more than 4 cups of tea and consume less than 2 liters of water a day, you will be in danger of edema and swelling in your body. If you experience constant weight change, the reason is edema due to excessive tea consumption.
INCREASES INSULIN RESISTANCE
Insulin resistance indicates that the liver and pancreas are not working properly. If you have liver disease or insulin resistance, reduce your tea consumption.
CAUSES DRY BODY
Those who drink tea do not feel the need for water in their bodies much. However, tea does not meet the body’s water needs and draws out the water in the body.
BLACK TEETH
Tea causes yellowing of teeth and formation of stains. To eliminate this problem, you can gargle in your mouth with 1 glass of water after drinking tea.
MAKE PREGNANCY DIFFICULT
Because of the caffeine it contains, tea is a beverage that should be avoided by those who want to get pregnant. It should be consumed with caution during pregnancy and lactation.
WHAT TO DO AND WHAT NOT TO DO WHEN BREWING TEA AND DRINKING TEA?
- Although not just for tea, you should not consume “very hot” drinks frequently. Drinking very hot tea can increase your risk of developing throat cancer.
- You should choose porcelain or glass teapots to catch the best tea taste.
- Do not continue to boil the tea after the brewing process has taken place.
- For those with ulcers or gastritis problems, only slightly brewed tea is allowed. You will see that it is prohibited in the list of foods to be followed during the treatment.
- It is beneficial for those who have concerns about caffeine to consume green tea.
- Black tea has twice the amount of caffeine as green tea.
- It should not be forgotten that although it is different in each person’s body, excess caffeine can cause heart palpitations, headaches and insomnia.
- You should not consume the tea with food, so as not to cause a decrease in iron absorption.
- Antioxidants prevent the formation of substances known as free radicals in the body. For the prevention of diseases, you should consume green tea, which has an antioxidant effect.