Ibn-i Sina is a physician who wrote down every remedy years ago, from foods that give strength to the body to foods that are anti-diseases. So, which foods does Ibn Sina focus on the most in his book? Here are 10 foods from Ibn Sina…
CONSUME WALNUT WITH HONEY
Ibn-i Sina deals with many foods that increase physical performance in his work called El-Kanin Fi’t Tıbb. Ibn-i Sina, who prepared his own healing drugs against every disease from the common cold to the stomach years ago, explains the healing of foods one by one. Ibn-i Sina suggests that even the peel of citrus fruits is healing, and consuming citrus fruits from juice to jam. He recommends consuming walnuts with honey.
Here are 10 healing foods that Ibn Sina included…
10 FOODS THAT HIGH ENERGY
- Bitter orange
- turmeric spirit
- Spinach
- Onion
- Egg
- Walnut
- Oat
- Celery
- Almond
- Meat