Avicenna, one of the most important doctors of the Golden Age of Islam, has solution suggestions for many diseases. Ibn Sina, who gave incredible suggestions for humanity, explained the superfoods that should be consumed for a healthy life in his book written thousands of years ago. Here are the foods that can be preferred by those who want to live longer…
PINE NUTS
He recommends pine nuts, one of the rare foods rich in vitamin K, to be consumed by people who have had partial or facial paralysis. Pine nuts, which also contain vitamin C, help repair cellular deterioration caused by stroke.
dead nettle
When the mucus in the throat and lungs decreases, the person has difficulty breathing. This usually leads to a decrease in the moisture content of the mucous membranes caused by viruses. As you breathe, chest tightness and coughing attacks occur. Avicenna says that the best way to prevent this is nettle.
By boiling and consuming nettle, which causes severe itching on the skin when touched, it increases the moisture content of the mucous membranes in the throat and lungs. In addition, nettle prevents all viruses in the body from adhering to cells or organs, thanks to the substance it contains that has a caustic effect on the skin.
As we age, the deformation of skin cells increases, which negatively affects the brightness and vitality of the skin. In order to avoid this situation, Ibn Sina recommends consuming broad beans regularly starting from childhood.
