The recipes and suggestions of Ibn Sina, one of the important scholars of the Islamic world, have attracted great attention for centuries. Avicenna, who wrote about the cures of natural foods for diseases in his book, also found solutions to many health problems with his recipes. Consuming this fruit, which Ibn Sina calls more nutritious than all fruits, is protected from diseases.
Prickly pear, a natural healing source that can be used in the treatment of many diseases, grows widely in the Mediterranean and Aegean regions. Prickly pear, which contains high amounts of vitamins C and A, is also a fruit rich in folic acid and B12.
Approximately 40 to 60 calories, prickly pear meets 20% of daily fiber needs and contains high antioxidants. Prickly pear helps you get away from depression and stress.
It regulates the functioning of the intestines and eliminates problems such as constipation. It also prevents discomfort such as indigestion and bloating. It also has a protective effect against cardiovascular diseases.
It also helps balance cholesterol. Prickly pear has a blood sugar regulating effect.
BENEFITS OF Prickly Fig for the skin
Prickly pear prevents the dull appearance of the skin if consumed regularly.
It reduces wrinkles and moisturizes the skin.
When the leaves of prickly pear are boiled, a gel-like structure emerges. This structure is used as a skin care product.
Prickly fig leaf also helps hair grow healthily.
Prickly pear, which is also a favorite food on diet lists, creates a feeling of fullness for a long time due to its high fiber content.
It is also important for pregnant women to eat it under the supervision of a doctor. Allergic reactions may occur in expectant mothers.