Faculty of Medicine Family Medicine Department Head. Dr. Ugur Bilge, at the end of Ramadan, a new diet will be passed by stating that the negative effects of this to avoid and protect the body to provide information about what to do.
“Excessive nutrition may disrupt your health after Ramadan fast”
Prof. Dr. Uğur Bilge, “One -month Ramadan fasting after excessive nutrition; excessive burning in the stomach, refluxcan lead to complaints such as constipation, nausea, palpitation. For this reason, a slight diet should be started from the morning of the feast. To avoid feast treats ‘no’ to say or share a plate with someone is the appropriate solution, “he said.
Nutritional proposal after Ramadan
Prof. Dr. Uğur Bilge, “Start the breakfast on the morning of the feast, prepare a lightly balanced meal and add a source of protein (boiled eggs, cheese, yogurt). Prefer full grain bread instead of white bread. For plenty of water and start with 1-2 glasses of water. Start the meal with soup and Fiber Foods (salad, vegetable dishes) consume, fiber foods support digestion. Avoid oily and heavy meals; Instead of fries, choose grilled, boiling or oven dishes. Be measured in the selection of dessert: instead of heavy desserts such as baklava, you can choose milk desserts (rose, rice pudding) or fruit. Eat the dessert 1-2 hours after the main course so that you prevent your blood sugar from rising suddenly. For plenty of water. Take care to consume at least 1.5-2 liters of water throughout the day. Avoid consuming as acidic beverages can make digestion difficult. Instead, prefer herbal teas, buttermilk or plain mineral water. Do not neglect the movement: Post -meal walks. A short walk helps digestion and gets the sweet fatigue of the holiday. With these suggestions, both enjoy the holiday and protect your health, “he said.
(UAV)
