One of the best ways to speed up weight loss is to add low-calorie foods to your diet. When trying to lose weight, eating low energy density or low calorie foods can speed up the process. At the same time, consuming fiber foods also helps lose weight.
VEGETABLES
The majority of vegetables are low in calories and high in volume or weight. Vegetables are an abundant source of water, fiber, vitamins and minerals that can help you lose weight without taking too many calories. Some sources of low-calorie foods include salad greens, asparagus, carrots, tomatoes, broccoli and zucchini. Fiber-rich foods such as broccoli, cauliflower, cabbage and Brussels sprouts also contain more quality protein. They are foods that help lose weight with their high fiber, protein and low calories.
LEGUMS
They are foods that prolong the satiety process with their high fiber and protein content. It also contains a type of carbohydrate called resistant starch. In this way, it is useful for weight loss. Lentils, beans, kidney beans and chickpeas are foods in this food group. Cooking with a reduced fat content helps reduce daily fat consumption.
WHOLE GRAINS
Whole grains or foods made with grains are generally classified as carbohydrates. Whole grains like cereals, oats, bread, and pasta are incredible sources of whole grains as they are packed with fiber content that helps the body stay full for longer hours and keeps hunger at bay. However, since many carbohydrates have high energy density, it is necessary to pay attention to portion size when consuming them.
OILS
Fats are often considered unhealthy foods for weight loss, but little do we know that fats are high energy density foods and are healthier than some other foods. Some sources of healthy fats include hazelnut oil, olive oil, flaxseed, etc. is available.
PROTEIN
When it comes to protein and dairy weight loss, we mostly include protein and dairy products in our diet due to their high fiber, calcium and iron content. Foods that are high in protein but low in fat and calories are a great addition to the ideal weight loss diet. Including protein-rich foods on your plate increases the feeling of fullness and prevents hunger without causing unhealthy weight gain. Some healthy low-calorie sources of protein include beans, peas, lentils, fish, lean meat and poultry, and low-fat or fat-free dairy products such as milk, yogurt, cheese, and egg whites.