Breakfast is one of the most important meals to be fit and healthy during the day. Breakfast time is as important as the foods eaten for breakfast in order to lose weight. According to Tim Spector, professor of genetic epidemiology, those trying to lose weight are better off waiting a few hours for breakfast. Most people need to eat dinner much later and stop eating around 9pm. In order to lose weight effectively, it is necessary to have breakfast at 11 in the morning to keep the 14-hour fast by regulating the eating times.
TIME-LIMITED NUTRITION IS APPROVED TO BE HEALTHIER
Following this strategy for a few months can help people lose between 2kg and 5kg. ‘Time-restricted eating’ is increasingly seen among scientists as a way to get healthier and lose weight.
GERMANS IN THE GUT NEED REST
But Professor Spector said: ‘It is healthy to fast 14 hours a day, having a later breakfast. Eating the same amount of food in general is easier in the long run. Intermittent eating works because the microbes in our guts have a circadian rhythm just like us and need rest.’