Those who wanted to lose weight when the summer months were imminent would fill the gyms. Here are 7 foods that convert fat into muscle and increase the muscle ratio in the body…
SPINACH
The high nitrate in spinach provides muscle building benefits. Additionally, the phytoecdysteroids in spinach have been proven to increase muscle building by as much as 20 percent.
ALMOND
Almonds are important in terms of fat and protein and contain vitamin E. Being a powerful antioxidant, almonds provide muscle tissue formation and contain essential vitamins, minerals, antioxidants and fat molecules that the body needs.
OAT
Oat; It is a storehouse of fiber, protein, minerals and vitamins. It contains high B vitamins and thus helps to build muscle. B vitamins are important in converting carbohydrates into energy and contribute to muscle development.
SWEET POTATO
Sweet potatoes are a source of vitamins A and C, potassium, riboflavin, copper, pantothetic acid and folic acid. It contains high fiber. A medium sweet potato consists of approximately 77 percent water, 20 percent carbohydrates, 1.6 percent protein and 3 percent fiber.
BROCCOLI
Broccoli, which is a source of minerals and fiber, causes significant fat loss.
FISH
Fish oil, which is important for the body, accelerates the metabolism. It aids in protein synthesis and benefits muscle building.
BROWN RICE
Brown rice is a very healthy carbohydrate. It gives energy during and after the training.
