Many people who are on a diet state that they either never lost weight or gained back the weight they lost. The explanation that will make those who complain about their excess weight happy was made by scientists. According to experts, people who want to lose weight should only pay attention to some tips while walking.
IT IS POSSIBLE TO BURN 200 CALORIES IN 30 MINUTES!
Scientists pointed out a striking issue, stating that the body’s nervous, muscular and digestive systems are affected during walking. Experts emphasize that straight walks will not be enough to lose weight and recommend 30-minute brisk walks, emphasizing that it is possible to burn 200 calories this way. If the duration is increased to 1 hour, 400 calories can be burned.
DON’T TAKE A BREAK!
Another thing to consider during brisk walks is not to take breaks. It is not recommended to do any exercise while walking. Exercises should be done either before or after the walk to prevent the tempo from slowing down.
DO NOT IGNORE THESE
Scientists warn that walking to lose weight should be repeated every day. According to experts; A 1-hour walk every day and regular exercise 3 days a week can contribute to the slimming process. But while doing this, attention should also be paid to healthy eating. Experts emphasize that it is possible to lose 7 kilos in 1 month in this way.
