Body fat ratio is 25 percent in men; In women, if it exceeds 30 percent, it is associated with obesity. Experts emphasize that it is important to do sports and exercise in addition to a healthy diet in order to lose weight, and stated that there may be an increase in junk food consumption due to the longer time spent at home, especially in winter. Intense work tempo, irregular nutrition and inactivity make it harder for people who gain weight. On the other hand, experts suggest a miracle recipe to solve belly fat.
IT IS ENOUGH TO DRINK 1 GLASS A DAY!
If you do not have a chronic disease and are not a pregnant or breastfeeding mother, you can say goodbye to belly fat with apple cider vinegar mixture. Add 1 tablespoon of apple cider vinegar and 1 teaspoon of honey to 1 glass of water, mix and drink it every morning on an empty stomach.
VERY USEFUL FOR HEALTH
Experts emphasize that the acetic acid in vinegar is extremely beneficial to health.
YOU WILL PREVENT YOUR WEIGHT PROBLEM!
On the other hand, there are other ways to eliminate the weight problem and open a new page in your life.
PAY ATTENTION TO THESE WHEN EXERCISING!
In addition to running, a brisk walk is also beneficial in the weight loss process. Experts emphasize that straight walks will not be enough to lose weight and recommend 30-minute brisk walks.
According to the statement, it is possible to burn 200 calories this way. If you increase the time to 1 hour, you can burn 400 calories.
Be careful not to take breaks during brisk walks. This will enable you to lose weight more easily.
Scientists warn that walking to lose weight should be repeated every day.
According to experts who state that exercise should be done 3 days a week; A 1-hour walk every day and regular exercise 3 days a week can contribute to the slimming process. But while doing this, attention should also be paid to healthy eating. Experts emphasize that it is possible to lose 7 kilos in 1 month in this way.
