Experts warn people who follow healthy diets to pay attention to their appearance due to the spread of social media. Malnutrition and strict diets can lead to many consequences in people who lose excess weight. We have included the harms of extreme thinness and what strict diets can cause in our news.
DOES EXTREME WEAKNESS KILL?
Experts emphasize that extreme thinness causes many health problems, as in obesity. Body mass index value is calculated by dividing the square of the height. Accordingly, people with a BMI value below 18.5 kg/m2 are considered underweight. Being underweight can have dire consequences.
Having a Body Mass Index below 20 increases the risk of death and invites many ailments.
Many problems such as fatigue, drowsiness, hair-nail-skin ailments can be seen in people who are overweight.
Thin people can gain weight by getting help from a nutritionist if they want. People who want to gain weight on their own can also make mistakes by taking high calories. This situation causes an increase in the fat ratio and brings with it many health problems.
WHAT ARE THE DAMAGES OF EXTREME WEAKNESS?
Excessive weakness causes skin breakouts, dizziness, anemia, menstrual irregularity, pulse disorder and bad appearance. On the other hand, while growth retardation is observed in children, it is known that the resistance of very thin people against diseases is low. Extremely thin people are easier to get infected. He gets tired quickly, the disease processes are longer. Too much weakness shortens lifespan.