Coffee is among the most preferred beverages. Although the high rate of caffeine causes some health problems, it can be very difficult to give up coffee. In order to reduce the harm of coffee, it is necessary to change the way it is used. Drinking coffee after meals causes health problems. Dr. Fevzi Özgönül stated that some substances in tea and coffee drunk immediately after meals reduce iron absorption by half.
ONE IN EVERY THREE WOMEN HAVE IRON DEFICIENCY
Iron deficiency is a very common nutritional problem in the world. Deficiency is seen more frequently in infants and growing children, pregnant women and those who are fed a vegetarian diet. Since iron stores are less in women, almost one out of every three women suffers from anemia due to iron deficiency. Iron deficiency can also occur in women due to excessive bleeding due to excessive menstruation. Iron deficiency is common, especially because the iron content of foods is low and it is very difficult to absorb iron from the intestines.
COFFEE SHOULD NOT BE CONSUMED IMMEDIATELY AFTER Eating
Consuming coffee immediately after a meal negatively affects iron absorption. Iron is a very important element, although there is a total of 4-5 grams in the human body. Iron is involved in the production of many enzymes that are important for life, such as strengthening the immune system, nerve transmission, oxygen transport to tissues, and DNA, RNA and protein synthesis. Therefore, iron deficiency occurs especially in growing children, puberty and women during pregnancy.
TEA REDUCES IRON ABSORPTION
Drinking tea immediately after meals also reduces the absorption of iron from food. Some substances in tea, coffee and cocoa reduce iron absorption by half. For this reason, we should give up tea and coffee that are drunk right after meals. Of course, while iron has benefits, its excess also has disadvantages.
CAUSES EXCESS IRON HARDNESS
Getting too much iron into the body also causes atherosclerosis, lubrication of cells and premature aging. Dr. Fevzi Özgönül said that iron excess increases the risk of cancer, as well as causes diseases such as cirrhosis, diabetes, weakness, loss of appetite, heart enlargement, nausea, vomiting, and shortness of breath. It is recommended as 1-2 mg in infants, 10 mg in adult men, 20 mg in women, and 30-35 mg in pregnancy.