Tea drinkers drink cups of tea throughout the day. The caffeine contained in black tea has an energizing effect and is therefore an indispensable part of breakfast for many people. The antioxidants contained in black tea provide many benefits to body health and support the immune system. Excessive tea consumption may cause problems such as palpitations, anemia, insomnia, nausea, headache, and tremors in the hands.
FOR AFTER 45 MINUTES
Experts recommend not drinking tea during meals to prevent anemia. Consuming sufficient amounts of tea 45 minutes after eating does not cause any problems.
BENEFITS OF TEA
- Tea may be beneficial for heart health
- Tea may improve gut health
- May Help Reduce the Risk of Stroke
- Tea may lower blood sugar levels
- Components found in tea may have an effect on cancer cells
- May Improve Focus
DAMAGES OF TEA
- low iron absorption
- Increased anxiety, stress and restlessness and decreased sleep quality
- Headache
- heartburn
- Nausea