At almost 69 years old, Catherine Frot has one habit in particular that makes all the difference to her physical shape and it’s so simple…
The life of a star is not easy, as the great actress Catherine Frot can attest. Between film shoots and performancestheatrical, the sixty-year-old still has as many projects going on. She has also spoken on several occasions about the lifestyle habits that allow her to stay in shape, even after 65 years.
The key to Catherine Frot’s physical fitness? A sleep routine perfectly well orchestrated. To give the best of herself on screen, the 68-year-old star makes sure to sleep as many hours as possible per night. “To recharge my batteries, I lie down with the chickens. I wake up at dawn in great shape“, she asserts in the columns of Parisian. But she is not satisfied with one restful sleep since she also makes a point of honor to do naps“provided that they do not exceed thirty minutes“She explains in this interview that she really appreciates it.”the horizontal position, for sleeping but also for daydreaming“. So much so that he sometimes sleeps on the floor!
On the website of the city of Quimper, Catherine Frot had already affirmed her love for naps: “I doze off 20 to 30 minutes three to four times a day. And afterwards, I feel brand new.“And she is right since sleep, and more particularly napping, is essential to good health. Not only does this healthy habit improve cognitive functions, but also regulates the cardiovascular system and eliminates toxic metabolites from the body Not to mention that physical performance improves and even five minutes can be enough as long as we pause our body and mind!