To chase away fatigue and stay calm, Vanessa Paradis has found the solution.
In an interview she gave to the site VogueVanessa Paradis detailed her beauty routine. Between anti-fatigue tips, anti-aging treatments, everyday cosmetics and even diet secrets, we have retained these techniques to preserve your serenity.
Vanessa Paradis is preparing to celebrate her 52nd birthday on December 22. If her features have changed somewhat since we met her at the age of 14, the Frenchwoman still displays the freshness that characterizes her. To ensure a healthy and relaxed appearance, the singer has two effective anti-stress secrets. The simplest to apply is a simple technique, easy to copy. “Inhale while pushing your stomach out, exhale while pulling it in, slowly, several times. This movement, performed in an exaggerated manner, slows down the surge of adrenaline which can paralyze,” she confided. In addition to allowing you to find calm, deep breathing preserves health. Because according to the National Institute of Mental Health, “chronic stress is linked to heart disease, high blood pressure, diabetes, depression and anxiety.”
Vanessa Paradis’ second anti-stress tip is to practice Iyengar Yoga. “Beyond the sporting side of this discipline, I like its virtues of refocusing and meditation. I discovered Rodney Yee’s DVDs (at Gaiam) 10 years ago. His voice soothes me. I started with beginner lessons of 15 minutes, then 30, then 1 hour and even 1h30 They literally save my life.” she said.
No need to practice for hours: “15 minutes of yoga is enough to restart the machine” according to Vanessa Paradis who radiates beauty at over 50.