According to the official website of Operation Dry January, 4.5 million French people took part in the challenge in 2024.
Do you want to try it this year but you’re not sure? Don’t hesitate any longer. Participating in Dry January, a challenge imported to France in 2020, is an experience in which millions of people participate every year. A personal challenge, but above all collective. “We feel stronger because there is a whole group of French people who are going to do it, which can be motivating,” encourages Stéphanie Ladel, addictologist, founder and president of Cabinet Social. Many participants proudly share their experience on social networks, or within support groups on Facebook For example. As most French people experience Dry January, the month of January is a “socially accepted break time”, where you will have a good reason to drink the soda or mocktail that you really want at the time. aperitif.
“It helps to have a different relationship with alcohol,” rejoices the addictologist. After participating in Dry January, many people have a healthier relationship with alcohol and reduce their consumption long term. Especially since it’s far from being as difficult a challenge as some imagine: no need to avoid aperitifs or hibernate for a month! You have to “take it as a positive experience, without stress, without putting pressure on yourself,” advises Stéphanie Ladel.
Of course, not drinking alcohol for a month also brings many health benefits. A investigation conducted in 2018 after people who participated in Dry January assessed the benefits of this challenge. She concluded that:
- 7 out of 10 participants felt healthier and had better quality sleep,
- 67% had more energy,
- 58% lost weight.
Many participants also noticed that they had better skin and better concentration. “It’s undeniable, participating in the January challenge brings you multiple virtues and you will emerge in better health!” concludes the League against Cancerwhich is one of the many associations that support the operation. The cities of Paris, Lyon, Nantes and Marseille are also partners. Last good reason to participate in Dry January: not drinking alcohol for a month has a significant effect on the wallet. According to the survey cited above, 88% of participants have indeed saved money. So, convinced?