Healthy snacks are foods that can help a person gain a healthier and more balanced diet throughout his life and strengthen immunity against certain diseases. It is seen that such snacks are very effective in gaining healthy eating habits and in diets applied for weight loss. In addition, these snacks, which can be consumed before or after exercise, support fat burning as long as they are consumed correctly and in a balanced way.
Are low-calorie snacks healthy?
With the conscious consumption of low-calorie snacks, the body can be healthier and look fit. There are many recipes to prepare these snacks, which are one of the powerful assistants for a healthy and balanced diet. Among these recipes, there are also recipes that people can prepare at home with their own means. Snacks have many benefits for the body:
- Healthy snacks consumed other than the main meals help the body get the vitamins it needs.
- Low-calorie snacks keep the body full for a long time and prevent overeating by maintaining blood sugar balance.
- It is of great importance in eating habits designed to lose weight and maintain the current weight.
- It helps keep the energy high.
- It helps to reduce stress by increasing the serotonin level.
Low-calorie, satisfying foods both balance calorie intake and provide the formation and protection of a feeling of satiety throughout the day. In this context, low-calorie filling foods are important not only for diets, but also for a healthy diet. Although low-calorie snacks may seem unhealthy, low-calorie snacks are actually quite beneficial when chosen correctly and consumed adequately.
What are low-calorie snacks?
When choosing healthy practical snacks, they should be preferred as tasting, not in a way that will fill the person or cause excessive calorie intake. Excessive consumption of snacks is one of the mistakes made in this regard. As is the case with almost every food, excessive consumption of snacks, even if they are healthy, causes weight gain. Therefore, while consuming snacks, it is important that the amount of consumption is balanced along with the calories. Foods that can be preferred as low-calorie snacks are as follows:
- Fat free popcorn
- Raisins
- Dried apricots
- Almond
- Probiotic yogurt
- Parsley with yogurt
- celery stalk
- Banana
- Watermelon
- Tuna
- Dark chocolate
- Fruits such as oranges, grapefruit, pineapple, apples
- Vegetables such as broccoli, cucumbers, cabbage, beets, zucchini, carrots
These foods can be easily consumed in the daily nutrition routine as low-calorie, satisfying foods. If low-calorie snacks consumed between meals are consumed excessively, of course, it also plays an important role in weight gain. If a fruit plate that is thought to be calorie-free is consumed more than necessary, the sugar level taken by the body may be higher than expected. While choosing low-calorie snacks consumed to control hunger and regulate blood sugar during the day, it is necessary to pay attention to the amount and calories of these foods. In addition to being healthy, there are many foods that can be preferred as calorie-free snacks or low-calorie snacks.
What are 100 calorie snacks?
Among the snacks that are consumed as a snack and help meet the sugar needs of the body, those with low calories are often preferred. Low-calorie snacks provide calorie control throughout the day, as well as make you feel full. Low-calorie snacks chosen to be consumed at snacks can also provide the nutritional values the body needs. For example, consuming nuts, fruits and a salad with plenty of greens is low in calories and helps the body get the values it needs. 100-calorie meals and snacks:
- 9-10 almonds
- A few slices of tomato sprinkled with olive oil and feta cheese
- Fat free popcorn
- Homemade fruit yogurt
- 3 dried apricots
- 1 slice of wheat bread and 2 egg whites
- 10 – 12 roasted hazelnuts
- Dark chocolate and filter coffee
- Bread topped with 1 tablespoon of olive paste
- 3 tablespoons of nonfat yogurt and 1 tablespoon of chia seeds
- Salad with plenty of greens (lettuce, arugula, parsley, dill, fresh mint) with 100 g of fat-free and unsalted curd and 1 teaspoon of black cumin seeds.
- Green tea brewed with ginger, with 1 tablespoon of honey added
- Coconut fruit salad prepared by mixing half a kiwi, a quarter of a banana, a quarter of a pomegranate and adding 1 tablespoon of powdered coconut to it.
These foods are foods that can be consumed in the daily diet as low-calorie snacks or 100-calorie meals. The balanced use of snacks is very important in terms of getting the expected results. People who are sensitive to any of these foods or have other ailments, consume these foods under expert control, giving healthier results.