There are 4.5 grams of protein in 100 grams of yogurt. Foods high in protein such as yogurt support the development of muscles and are always more filling than low-protein foods. Yogurt also stands out with its rich calcium content. Calcium is the mineral that makes bones strong and teeth strong. 100 grams of yogurt can meet 15% of the calcium requirement. In addition, it was determined that the risk of breast cancer decreased as a result of the consumption of fermented milk products, especially yogurt.
YOGURT, PEPPER AND LEMON BLEND
In these days when the weather is getting warmer, the rush to lose weight has started for a more fit look. Consume yogurt and red pepper flakes together. Add some lemon too. Look what’s going on… Yogurt is one of the most beneficial foods. Combined with yoghurt, red hot pepper and lemon, it turns into a great diet meal.
When yoghurt, lemon and hot pepper are mixed and consumed together, excess edema in the body is thrown out. It also draws attention as a great diet meal as the excesses in your body are gone.
WHEN TO CONSUME?
Take care to consume this mixture at night. Do not eat or drink anything afterwards. After about 1 month, you will see a noticeable loss of excess.
YOGURT, PEPPER AND LEMON MIX RECIPE
- 1 bowl of yogurt
- 1 teaspoon cayenne pepper
- Juice of half a lemon
The ingredients are mixed and consumed with pleasure. You can also drink 1 glass of water on it.
TO LOSE WEIGHT FAST…
- Walk for 1 hour a day, drink 2.5 liters of water a day, be careful to get up early
- After 1 month, you will get rid of the bad belly image with this formula. So far, many people have lost their excess weight by taking advantage of the benefits of yogurt, hot pepper and lemon cure.
- Moreover, this formula is a formula that has been used for a long time.
- Lemon yoghurt cure, which helps you to lose weight in a healthy and fast way, also allows you to have a younger appearance.
Important warning: Those who have stomach problems should not apply this cure. You can at least remove the hot pepper and consume the yogurt with lemon. Hot pepper is not recommended for those who have stomach problems such as reflux.
Another formula that will increase the effect of yoghurt, lemon and hot pepper cure during the day is to consume 1 bottle of mineral water per day. In this way, you will maintain your muscle and bone health while losing weight.