In winter, our body’s resistance is quite low. In these periods when the risk of catching diseases such as cold increases, it is possible to reduce this risk thanks to some healing plants coming from nature. Anti-inflammatory winter tea is something you can drink right away when you feel like you’re about to catch a cold. This tea can stop the disease before it starts by providing anti-inflammatory effects in the body.
DISEASE-FIGHTING WINTER TEA
Ingredients needed for my anti-inflammatory and immune-supporting winter tea;
Add hot water to all the ingredients and boil for 2-3 minutes. Then enjoy your fragrant healing tea. You can also add other fruits you like to your tea.
Foods such as ginger, turmeric, basil, zahter, nutmeg, rosemary, onion and garlic contain many anti-inflammatory components. Essential oils, flavonoids, tannins and vitamins help the body protect itself and reduce inflammation.
Bon appetit and healing!