Anti-aging: 10 tips to cultivate your vital energy

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Anti aging 10 tips to cultivate your vital energy

[DIAPORAMA] Watching your diet, improving the quality of your sleep, playing sports… are all keys to “aging well”. But there are plenty of others. Naturopath Anne-Victoria Fargepallet gives us 10 recommendations to follow to cultivate our vital energy.

“What you do today will have repercussions in ten, twenty, thirty years”, likes to remind Anne-Victoria Fargepallet, naturopath. It is important to take care of your health capital from a very early age, “so as not to damage it by making too many mistakes throughout your life.”

On the same subject

But it’s never too late to take charge. “Everything is reversible”, assures the naturopath. It is enough to realize that small daily gestures can improve the quality of our life. “It is important to study the body as a whole.” Aging is not only physical, it is also mental, psychological … “Cultivating our vital energy is one of the keys to staying young longer. It allows us to permanently heal ourselves. If our vital energy decreases , our immunity also wanes. “

We also take care of our food

Raw food, of organic quality, will recharge your vitality. In addition, it will be naturally rich in antioxidants. Specify that “our bodies make antioxidants in a natural way. It is preferable not to use food supplements which would make our body lazy “emphasizes the naturopath. This healthy lifestyle will also, through proper functioning of the emunctories (liver, intestines, pancreas, lungs, but also pores, anus, nostrils, etc.), eliminate toxic waste. So, we consume without moderation:

  • Colorful fruits and vegetables. They are rich in polyphenols, powerful antioxidants that help fight free radicals.
  • Olive oil. Champion in vitamin E, antioxidants and “good fats”.
  • Herbs and spices. Ginger, turmeric, black pepper, nutmeg, cinnamon, cumin, thyme, rosemary, are antioxidants and anti-inflammatories.

The challenge is to find a balance to stay well in your body and in your head. So what are these keys to “aging well”? Answers in pictures.

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ton esprit aereras

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Your mind, you will air
Change the environment, just to break the sometimes depressing routine. Now that you can move away from your home again, going for a weekend in the countryside, by the sea, in the mountains, or in another city, allows you to discover new horizons and think to something other than everyday life. “Change of air”, this expression then takes on its full meaning.

To discover here.

t etirer apprendras

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Stretch, you will learn
You have just spent two hours sitting in your chair and you begin to feel discomfort in your lower back, stiffness in the neck. .. Do not hesitate to do some stretching to get off on the right foot. “Stand up, spread your legs, raise your arms to the sky. Drop your head and arms forward between your legs. Repeat the exercise several times with a scream. An effective method of relieving stress, tensions and “aging in better condition over the long term.” To discover here.

le stress evacueras

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The stress, you will evacuate
You are tired, stressed about your day. When you get home, make yourself comfortable, unplug the screens, “put on some soft music and let go of all your negative thoughts.” A moment of absolute relaxation just for you. To discover here.

a ton sommeil veilleras

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In your sleep, you will watch
Not everyone needs the same number of hours of sleep. But it is essential to listen to your body in order to be able to recharge the batteries. Note that good quality sleep is beneficial for health, because it allows you to cleanse yourself and recharge your glandular and nervous system with vital energy, but it is also good for limiting the effects of aging of the skin. To discover here.

mediter apprendras

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7/10 –

Meditate, you will learn
Take time for yourself, get away from everyday life A good way to recharge your batteries and get back to basics. “Twice ten minutes a day is enough to reconnect. During this time for you, welcome the thoughts without dwelling on them. Always start with deep breaths that will clear your head.”

To discover here.

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