Many people hesitate to seek help, thinking that depression is just a weakness or a temporary low. However, depression is a condition that is not under an individual’s control and seeking professional help is important in this process. Psychotherapy and medication are effective methods for managing depression. Support groups, exercise, and healthy lifestyle changes can also help cope with depression. Depression and the fight against depression are not only the responsibility of the individual but also the responsibility of society. It is important to raise awareness about this issue, reduce stigma and strengthen support systems. Open communication and understanding about depression can create a healthier mental health environment in society.
Depression is a mental health problem often defined as a long-term mood disorder. This situation can negatively affect the person’s daily life, way of thinking, emotional state and physical health. Depression is characterized by a range of symptoms, and these symptoms may vary from person to person. Depression often occurs as a result of a combination of many factors. Genetic predisposition, biochemical imbalances, traumatic events, stress, and living conditions may be among the factors that affect the risk of depression. Depression is a treatable condition. There are a variety of treatment options available, including psychotherapy, medication, support groups, and lifestyle changes. Getting professional help is an important step in dealing with depression.
What is a depression attack?
A depression attack refers to a period in which the symptoms of depression appear more clearly and severely. This is a more intense and challenging period in which the symptoms of depression that the individual has experienced before usually increase. An episode of depression can further impact a person’s quality of life and make daily functioning more difficult. Symptoms of a depression attack may include:
- During a depression attack, the individual may experience a more intense feeling of sadness and helplessness.
- An attack of depression is often associated with a loss of energy and a constant feeling of fatigue. The person may lose interest in things they normally enjoy doing.
- Changes in sleep patterns can be one of the symptoms of a depression episode. This may manifest as inability to sleep or excessive sleeping.
- An episode of depression can cause changes in appetite, which can lead to weight loss or weight gain.
- During a depression episode, problems with mental focus, thought processes, and concentration may become more evident.
- An individual may feel more worthless or guilty during an episode of depression.
- Suicidal thoughts may increase during this period. This is a serious condition and requires immediate professional help.
Am I depressed?
Depression is a mental disorder characterized by intense feelings of sadness, pessimism and unhappiness and loss of interest in daily activities. Depression is a serious problem that significantly affects a person’s quality of life. Generally, symptoms of depression are:
- Feeling sad or moody all the time
- Inability to enjoy or lose interest in life
- Change in appetite (loss of appetite or overeating)
- Changes in sleep (insomnia or hypersomnia)
- Loss of energy or fatigue
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
- Thoughts of death or suicide
Depression symptoms may vary depending on the person’s age, gender and mental state. If depression symptoms persist for more than two weeks, a specialist should be consulted.
What are the symptoms of mild depression?
Mild depression is a type of depression that does not prevent a person from performing daily activities but negatively affects the quality of life. Symptoms of mild depression include:
- Being constantly sad
- Loss of interest and pleasure
- low mood
- loss of energy
- Tiredness
- sleep problems
- appetite problems
- thinking difficulties
- inability to focus
- Difficulties in social life
What are the symptoms of moderate depression?
Moderate depression is a type of depression that makes it difficult for a person to carry out daily activities. Symptoms of moderate depression, in addition to symptoms of mild depression, include:
- Pain or other physical problems
- Social Isolation
- Suicidal thoughts or attempts
What are the symptoms of major depression?
Major depression is a type of depression that prevents a person from performing daily activities and seriously affects the quality of life. Symptoms of major depression, in addition to symptoms of mild and moderate depression, include:
- Excessive insomnia or excessive sleeping
- Overeating or loss of appetite
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
- Thoughts or attempts of death or suicide
What are the physical symptoms of depression?
Depression can also cause physical symptoms. These symptoms are:
- Headache
- Tiredness
- muscle pain
- Nausea
- Diarrhea
- frequent urination
- Loss of sexual desire