The flu is a nightmare for many. You can get a flu vaccine to protect yourself from the flu that does not go away without shaking the body. You can also protect yourself from the flu by taking care of your personal hygiene. However, when you have the flu, you should rest yourself quickly and pay attention to your diet. If you get the flu, you should stay at home and rest to promote recovery and prevent the spread of the virus to others.
Read on to learn what foods and drinks to include in your diet to help alleviate the effects of the flu and potentially return to your normal self sooner.
THINGS TO EAT WHEN YOU HAVE THE FLU
YOGURT
Research states that the flu can come with gastrointestinal symptoms such as diarrhea and vomiting. Probiotics can be beneficial for restoring the healthy bacteria living in our intestinal tract and improving our health. Yogurt containing probiotics can relieve you in this regard.
Lean Chicken and Turkey Meat
Even when we are not sick, we should keep our body strong by consuming protein-containing foods. Lean turkey and chicken meats have important effects in fighting infections such as flu.
Ginger and Turmeric
While research is limited, some data suggest that certain spices and herbs may be beneficial when you have the flu. Ginger extract offers antimicrobial properties, while curcumin, a naturally occurring compound in turmeric, has antioxidant and anti-inflammatory effects. Experts think that these spices will help you relax by adding them to teas and soups when you have the flu.
TEAS
One of the best ways to enjoy honey is to add a teaspoon to hot tea. Hot tea with honey soothes a sore throat and helps to pass the congestion in the throat. Tea contains a group of antioxidants called polyphenols, which have shown to be protective against chronic diseases. While studies have found chamomile to have antibacterial properties, research has shown that peppermint tea can help soothe digestive symptoms. Green tea contains a type of polyphenol called catechins; this can increase the number of regulatory T cells that help control the immune system, according to research. While there are many types of tea to choose from, it is recommended to stay away from any tea that contains caffeine, such as black tea, which can contribute to dehydration.
HONEY
Honey is a common home remedy to soothe a sore throat. Research shows it’s a smart move, especially if you’re dealing with the flu, as the natural sweetener can help play a role in fighting respiratory infections.