You need a solid immunity to be able to resist diseases. The higher your body resistance, the more you stay away from diseases. So, how can you maintain and strengthen body resistance? The answer is very simple: with a healthy and regular diet! Some foods that have positive effects on the human body when consumed provide protection against diseases when consumed regularly every day.
TURKISH COFFEE
Turkish coffee, which is the most popular hot beverage of our culture after tea, is full of antioxidants. Turkish coffee, which accelerates metabolism, also renews body cells.
APPLE
Apple, which is consumed in abundance by those who want to lose weight, regulates stomach and intestinal movements when consumed regularly.
THIS
Being dehydrated means that our resistance decreases. For a healthy life, we should consume at least 2.5-3 liters of water per day.
RAISINS
Raisins, which create a feast on the palate with its taste, add health to your health with its benefits. When you consume raisins on a daily basis, it strengthens nerve cells. Those who experience forgetfulness should definitely consume raisins, which strengthen brain functions.
OLIVE OIL
Olive oil, which has emerged with researches that prolong its life, comes to the fore as one of the ancient healings. When you eat a spoonful of olive oil, which has been recorded in every period of history, on an empty stomach every morning, you can ensure the smooth functioning of the intestines and strengthen the brain functions.
You can also increase your immunity by eating dried figs soaked in olive oil. Dried figs kept in olive oil clean the virus bacteria in the body.
Nigella sativa and Nigella sativa oil
The health benefits of black cumin and black cumin oil are endless. If you swallow a teaspoon of black cumin with a glass of water, you will be protected from diseases by providing incredible benefits to the digestive and nervous system.
According to Ensonhaber; Black seed oil is a very nutritious food for hair and skin health. This oil strengthens the hair and also cleans the skin surface.