Considering that the colon does so much for the digestive system, it’s definitely a good idea to clean it every now and then. You can clean the colon in 1 day with the ingredients in the detox recipe that will help clean the colon.
BOTH CLEANING MIXTURE RECIPE
MATERIALS
- 1/2 cup of natural apple juice (as it helps in cleansing the intestines and balancing blood sugar)
- 1/2 cup of warm drinking water (to prevent other materials from harming the stomach and to help the toxins go away from the body faster and relax the intestines)
- 2 tablespoons of freshly squeezed lemon juice (Vitamin C in it shows strong antioxidant properties)
- 1 tablespoon of fresh ginger juice (as it ensures the removal of toxins from the body, regular functioning of our digestive system and reduction of bloating)
- 1/2 teaspoon of sea salt (as it helps to remove harmful substances from the body much more easily)
HOW TO DO?
Squeeze the juice of a fresh and natural apple of your choice, and a small amount of fresh ginger. (The ideal tool you can use for this will be a juicer.) Then squeeze a lemon freshly and extract 2 tablespoons of lemon juice. After measuring and preparing your ingredients, mix them well in a clean glass and that’s it!
WHAT SHOULD BE CONSIDERED WHEN CONSUMING THIS MIXTURE?
This mixture, which cleans the intestines and relieves constipation, should not be consumed for more than 2 days as it will create a detox effect in your body, and if you are applying it for 2 days, you should take a break for 2 days. As for how to use it during the day, you can drink it on an empty stomach in the morning, after cleaning your mouth. Then, you should take a break for a while and drink 2 more glasses during and/or after lunch, and you should drink this mixture, which you can drink 1 glass again in the afternoon as a snack, for the last time around 18.00-19.00 in the evening and complete the day. (Mail)