Pomegranate juice has the highest ORAC value of all fruit juices. When you feed with a high ORAC value, you create a protective armor against cancer. In addition, you protect the health of your veins and delay the signs of aging. Pomegranate also contains high levels of potassium and magnesium, and with this feature, it takes on cardiovascular protection.
Another feature of pomegranate is that it is rich in polyphenols. Polyphenols provide the secretion of a substance called nitric oxide, which regulates vascular flow. Pomegranate juice contains anthocyanin, ascorbic acid, ellagic acid, gallic acid, catechin, amino acids and iron. Anthocyanins have anti-tumor and vascular protective properties. Ascorbic acid is vitamin C and is essential for the immune system.
1- LOWERS BAD CHOLESTEROL
Cholesterol and fat accumulation are one of the common causes of heart disease. Pomegranate lowers the bad cholesterol that clogs the arteries. It also raises good cholesterol, reducing the risk of stroke and heart attack. You can use pomegranate peel to balance cholesterol.
Soak the pomegranate peels in boiling water for 5 minutes. You can also add cinnamon or cloves to this tea. This tea can be consumed 2 days a week.
2- PROTECTS THE HEART AND VESSELS
Pomegranate is like a heart medicine with its vascular protective components. It protects the heart and helps to prevent the occurrence of a heart attack by ensuring adequate blood and oxygen transport to the tissues. According to research, pomegranate prevents the formation of plaque in the blood, prevents hardening of the arteries and the formation of clots. Accordingly, pomegranate accelerates blood flow by triggering nitric oxide production in vascular cells and prevents accumulation in vessels.
The great benefit to the veins and the heart is due to the high antioxidant content of the pomegranate.
3- TENSION STABILIZER
In a study, drinking a little more than half a glass (140 ml.) of pomegranate juice for 2 weeks is enough to lower blood pressure. The effects of pomegranate are seen faster in high blood pressure. This feature of pomegranate is due to the polyphenols it contains. Reducing inflammation in the body, pomegranate keeps blood pressure in balance by preventing the vessels from losing their flexibility.
Things to pay attention:
When consuming pomegranate juice, the recommended amount is slightly more than half a glass of water, ie 140 ml. You should consult your doctor if you are taking blood thinners, blood pressure and cholesterol lowering medications. Diabetic patients should also consume with caution, as the sugar content is high. It can also cause uterine contraction in pregnant women.