With the arrival of the summer months after weddings, meetings and invitations, the weight loss process, which was kept to the last moment, started to create an atmosphere of panic. Which of us does not have the dream of going out when we continue to eat and drink until the last moment and say puff with a magic wand. However, those oils will not come to us as puffs, just as they will not go away. While planning your future in the long term, there is also a method where you can be a quick solution in the short term.
TWO-DAY DETOX PROGRAM
Detox means getting rid of toxins. The most important detail when detoxing is to drink water. This; tea, ayran, soda is not. Drinking water before meals is the secret of this business. Well, if you are thinking about how much water to drink, you should not forget to drink water before and 1 hour after meals, even every hour, and drink 2-3 liters of water in summer months, without waiting for thirst.
FOR A FLAT Tummy…
It would be a big mistake to say that I am already paid and I will not drink water. On the contrary, edema is caused by not getting enough water. It retains water in the body to protect the brain organs against thirst. For this reason, drinking water is the simplest remedy for edema. Green tea is another edema reliever, but it is important to note that you do not have a diagnosed condition.
The drugs used and pregnancy situations are important for herbal teas. Nutrition Consultant Yasemin Özen İpek gave information about the subject. With the menu below, you will say hello to flat stomach in 2 days.
1 day
BREAKFAST
2 slices of whole wheat bread
7 olives
Tomatoes – cucumbers – greens
1 labor spoon of curd cheese (vegan cheese)
INTERMEDIATE MEAL
2 cucumbers
10 raw hazelnuts
1 bottle of mineral water
DINNER
A pinch of purslane
1 tablespoon of oats (gluten-free)
1 peach
1 glass of water
All of them will be passed through the blender and drunk.
2 days
BREAKFAST
2 slices of whole wheat bread
2 grilled capia peppers
Tomatoes – cucumbers – greens
1 tablespoon of curd cheese (vegan cheese)
INTERMEDIATE MEAL
5 strawberries – 2 cucumbers
1 bottle of mineral water
2 walnuts
DINNER
A pinch of purslane
1 tablespoon of oats (gluten-free)
1 peach
1 glass of water
All of them will be passed through the blender and drunk.
IMPORTANT NOTE: Those who have a diagnosed disease should not apply anyone’s list without consulting their physician.