In addition to training, nutrition is very important for building muscle. Nutrition takes up a large part of the muscle building process. Here are 7 foods that are beneficial for muscle development…
SALMON
A great choice for muscle building and health, 85 grams of salmon contains about 17 grams of protein, 1.5 grams of omega-3 fatty acids and several important B vitamins. Omega-3 fatty acids are very important for muscle health.
SOYBEAN
About 86 grams of cooked soybeans contain 16 grams of protein, healthy unsaturated fats and various vitamins and minerals. Soybean, which is a good vitamin K, also contains phosphorus and iron.
LEAN BEEF
Beef has high-quality protein, B vitamins, minerals and creatine. Some studies have concluded that consuming lean red meat can increase the amount of lean mass gained by weight training.
CHICKEN BREAST
Each 85 grams of protein-packed chicken breast contains approximately 26.7 grams of high-quality protein. On the other hand, it contains plenty of B vitamins niacin and B6. These vitamins help your body function properly during activity, which is necessary for muscle gain.
EGG
Eggs, which contain important nutrients such as healthy fat, protein, B vitamins, and choline, are very important for muscle gain. In this respect, it is often preferred by athletes.
TUNA
About 85 grams of tuna contains 20 grams of protein. It also contains vitamin A and several B vitamins, including B12, niacin, and B6. As a result of research, it has been revealed that tuna fish reduces muscle mass and strength loss.
SHRIMP
Almost pure protein, shrimp contains 19 grams of protein, 1.44 grams of fat and 1 gram of carbohydrates per 85 grams.
