Spices have powerful effects on the body. Most spices are important antioxidants. For example, half a teaspoon of dried thyme contains as many antioxidants as two handfuls of fresh spinach. Here are 4 strong strong spices…
CINNAMON
The essential oils in the cinnamon bark, which contain antioxidants, have extraordinary protective properties.
TURMERIC
Packed with antioxidants and anti-inflammatory compounds, turmeric is a powerful spice. It gets its yellow color from curcumin. It protects the brain from cellular oxidation and aging in general.
BASIL
You can mix sliced tomatoes and basil and add salt and olive oil to it. It creates a drug effect in the body.
THYME
Thyme, which protects against many diseases such as colds and flu, also protects against intestinal diseases. Half a teaspoon of dried thyme has as many antioxidants as two handfuls of fresh spinach. If you mix thyme spice with olive oil, the amount of antioxidants increases 4 times.
