Psychological health has implications for brain health. It is recommended by experts to avoid a passive lifestyle and to be interested in new hobbies. Stress and being in a traumatic environment have harmful effects on brain health.
AFFECTS MEMORY
There is a strong relationship between mental health and physical health. Negative conditions in physical health also negatively affect psychological health. When situations that adversely affect brain health occur, wear and tear and disruptions in functions may occur over time.
Memory and attention problems can occur when the brain loses more than one cell. If these losses are excessive, the dementia process can begin. In order to protect the health of the brain, passive life should be avoided and should be lived actively. For this, it is necessary to engage in hobbies, activities, activities and go out of the routine.
GET BACK FROM HARMFUL HABITS
Alcohol and substance use is one of the most destructive conditions in the brain. Even instant use is harmful and scientifically proven. Long-term use is much more damaging.
THE IMPORTANCE OF REGULAR SLEEP
Sleep plays an important role in the recovery and recovery of the brain. At this point, getting a good night’s sleep is very important. Exercise, activity, spending time outdoors are beneficial for the brain.