5 changes you feel after quitting smoking

Smoking greatly increases the risk of developing serious diseases such as cancer. But let’s not forget the disastrous effects of tobacco on the complexion, the hair, the breath or even the taste. Have you decided to quit smoking in order to take care of your health, body and mind? Here are five changes you feel after quitting smoking.

Breath improvement

When you are a smoker, you are easily out of breath after making the slightest effort. A considerable advantage is to be underlined for all those who would have decided toquit smoking with e-cigarettes for example. Six hours after consuming the last cigarette, the body begins to eliminate the carbon monoxide present in tobacco. Excellent news when you know that this substance prevents the body from oxygenating properly.

With the cessation of cigarettes, the fibers of the bronchial cleaning system will start to grow again. This allows you to find the breath you need to activate on a daily basis or practice a sporting activity.

The return of taste

We don’t always realize it when we are a smoker, but tobacco affects our taste buds and the way we perceive sweet, salty, bitter and sour. Cigarettes cause inflammation that alters taste sensations. Quitting smoking allows the taste buds to regenerate and to appreciate what we eat again. In addition, the effects are felt after only a few days!

A better mine

Smokers are often seen to have a gray complexion. But it doesn’t stop there, heavy smokers also have significant pockets under the eyes, deep wrinkles, not to mention the pimples that appear day after day. Only a few days later smoking cessation, we notice a clear evolution and we find a better mine. Which is even more obvious after a few weeks. Quitting smoking also reduces the risk of developing skin diseases.

Silkier and less dull hair

The cigarette damages the keratin of the hair as well as that present in the hairs and the nails. It is often observed that smokers have dull and brittle hair. Worse still, heavy smokers may experience significant hair loss. In just a few weeks after definitively quitting smoking, former smokers find their hair brighter and denser.

The fact of no longer damaging the keratin also present in nails also allows you to find more beautiful nails, less yellow and more resistant.

Regeneration of the lungs

The lungs are one of the organs that suffer the most from tobacco consumption. The tar that settles on the lungs eventually causes cancer. It takes six months for a person who has smoked for two years to find new lungs, from 5 to 20 years for a person who has smoked for a decade.

The good news is that quitting smoking allows the lungs to regenerate. It also allows the cardiovascular system to become functional again, generally after three years.

In conclusion, quitting smoking is essential to regain good health, but also morale! Because a marked face and skin or even dull and fragile hair also affect the psychology of smokers.