People who have stomach gas problems often encounter some stomach ailments because they eat unhealthy. In addition, inactivity or some drugs consumed, painful processes may occur in people with a sensitive body. The first thing that people who want to get rid of stomach gas problems will do is to review their eating and drinking habits and keep them under control.
Why Does Stomach Gas Occur?
The habit of eating fast and going to bed after eating and drinking cause many stomach problems, as well as preparing the environment for the irregularity of stomach acid. Stomach gas problem also occurs for this reason and manifests itself as a painful condition. It can negatively affect daily life, and activities that are done from time to time can become more challenging.
A healthy person produces flatulence on a daily basis. When this gas exceeds the normal rate, that’s when stomach problems manifest themselves. It is considered normal for an adult healthy individual to produce 1 or 2 liters of gas per day. This gas is expelled from the mouth or intestines 14 or 20 times.
Patients with digestive problems experience this situation more often. Because stomach gas increases and the gas flow from the body increases above normal.
What Affects Stomach Gas?
Stomach gas, which many people encounter in daily life, can actually be controlled by paying attention to a few simple details. The common curiosity for those who have this problem is “What is good for stomach gas?” The answer to the question is actually as simple as paying attention to the tricks.
First of all, the factors affecting the stomach gas should be eliminated. Then, it should be learned in detail what is good for stomach gas.
Digestive problems, which are one of the biggest factors in the increase of stomach gas, occur when the person consumes packaged foods, fatty and high-carbohydrate foods. In this case, it should be expected that stomach and digestive problems will disappear by eating vegetables and consuming light meals.
If the complaints do not decrease despite careful attention to nutrition, then a specialist physician should be consulted as soon as possible.
If stomach gas symptoms and other digestive problems have started to affect the life of the person negatively, the first thing to do is to go to the internal medicine department and get support from other units after the examination of the relevant doctor.
Stomach gas can also bring problems such as constipation or diarrhea. The time and repetition severity of all these symptoms should be shared with the specialist doctor.
A history of the disease, which will help the specialist doctor to diagnose, should be conveyed and all details should be stated without hesitation.
What are Gastric Gas Problems?
Gastric symptoms manifest themselves in daily life, sometimes periodically, sometimes as constant pains. It can cause a number of problems that will negatively affect the person’s life. Symptoms of flatulence are as follows:
- Pain and swelling in the abdomen,
- Intermittent or persistent cramps
- Feeling that the abdominal region is heavy and tense,
- Constantly passing gas through the mouth,
- Nausea, especially after meals
- Wants to be satiated faster,
- Burning symptoms can be considered as an indication that the gas in the stomach has risen above normal limits.
All the causes of stomach gas mentioned may vary from person to person. This may be more severe in patients with a history of different stomach disorders. People should be aware of the seriousness of the situation and should seek support from a specialist physician as soon as possible and fully comply with all the information recommended for the stomach.
What Is Good For Stomach Gas?
How does stomach gas pass? The first thing that should come to mind for those who are wondering should be eating a healthy diet regularly and in certain amounts. All stomach problems can be solved by paying attention to nutritional rules. It is also possible to get rid of stomach gas with simple methods to be applied at home. For this, herbal teas can be tried.
- Green tea, which is recommended as a solution to almost all stomach problems, can relax the stomach and prevent excessive formation of stomach gas.
- Likewise, fennel, cinnamon, chamomile and ginger teas are perfect for reducing stomach gas. How all these teas are made and how much to use should be learned from experts. If people wish, they can also get support from herbalists on this issue.
One of the most important points to remember is that people with serious stomach ailments share their herbal solutions with their specialist doctors. Herbal mixtures can cause stomach problems, especially. Therefore, it is useful to use it carefully and cautiously.
- Again, in order to get rid of stomach gas, it may be necessary to stay away from some sour, oily, bitter or spicy foods for a certain period of time.
- By eating regularly and, if possible, consuming steamed vegetables, you can contribute to the reduction of stomach gas and its return to normal.
- Anise tea is another recommended method because it relaxes the digestive system.
- How the digestive system works has an important place in the formation of stomach gas. In short, having a healthy intestinal flora prevents the rise of flatulence. Therefore, consuming probiotic-rich foods is among the other nutritional rules that should be followed by people who suffer from flatulence. The best way to do this is not to reduce yogurt at meals.