Kidney health is vital for the proper functioning of the body. Prof. Dr. Urology Specialist Assoc. Dr. Tolga Tombul said that the problems in the kidneys usually do not show symptoms, but that they may manifest itself with a warning signals such as severe pain or bleeding in urine when it reaches a dangerous level. Obesityalcohol, cigarette, high blood pressure and excess weight factors such as kidney health seriously threatened. Chubby stressed that regular controls are of great importance for the kidneys to work in a healthy way.
“Long dehydration periods seriously affect kidney health”
Prof. Dr. Urology Specialist Assoc. Dr. Tolga Tombul, toxins of the kidneys, waste substances by urine to throw from the body is tasked to throw, the kidneys in the long term in the long term and one of the most important conditions for the work of the kidneys “sufficient water” underlined. Prof. Dr. Assoc. Dr. Tombul, “Especially in these Ramadan days, one point that should be considered, long thirst periods of long -thirsty renal health affect. Especially after iftar times to provide sufficient water consumption in the time of sahura, the kidneys are necessary for the effective way,” he said.
Chubby said that it is not only specific to the month of Ramadan, that it is a lifelong rule, and that an adult human body needs an average of 2.5-3 liters of fluid per day.
“Bleeding in the urine manifests itself by not being able to urinate”
Assoc. Dr. Chubby, “Especially when we look at urologically, if there is an obstacle to the urine production and transmission of the kidney, the right or left kidney in the right or left kidney in the part of the kidney in the part of the kidney, bleeding in the urine, reduction in the amount of urine removed, sufficient concentration may show itself with the inability to urinate,” he said.
“Can progress without any findings”
Kidney problems can sometimes proceed from the bottom without any finding Assoc. Dr. “So we would like to emphasize the importance of regular health checks once again. So if you have high blood pressure, weight, cigarette and alcohol in your life, we strongly recommend the control of kidney values with annual check-up, blood counts and kidney functions measurements,” he said.
“Regular exercise and normal weight is important”
Stating that the majority of the daily fluid amount should be consumed as ‘water’, Assoc. Dr. Chubby, “When we consume water less, the kidneys will not create enough urine, enough toxins and waste substances will not be able to assign the body. This will cause toxins in the blood and finally the event we call renal failure. The larger the body mass to produce will increase the burden on the kidneys, so it is another important factor for protecting the ideal weight. “
“You need to stay away from tobacco and alcohol”
Stating that kidney problems can be seen in urine, Assoc. Dr. Chubby, “the other important factor in the long term to prevent cancer in the long term as well as to work effectively for cancer and long -term work to work effectively from obesity, tobacco and alcohol. Obesity will avoid excess weight. Chronic level, addiction level of alcohol and tobacco use. Since the treatment of a kidney that develops cancer is also partial or completely removed, it is necessary for a long -term kidney health, not only in advanced ages, but also in the early stages of life, which provides regular movement, and provides adequate water consumption. “
(UAV)