Stating that balanced nutrition in iftar and sahur during Ramadan is of great importance. Ciftcioglu, mothers should create a diet with their doctors, he said.
The importance of the right nutrition habits is high
Especially the intake of fluid and protein -weighted nutrition should be taken care of the expert, daily water consumption should be between 2.5 and 3 liters, he said. In this process, the right diet habits are vital to protect the health of the mother and baby.
“There are nutrients that should be considered according to pregnancy weeks”
Dr. Çiftçioğlu, “Our pregnant women must be fed sufficiently from carbohydrates, proteins, healthy fats vitamins and minarets and greenery. In addition, one of the most important nutrition is water consumption. We also want to consume at least two and three liters of water. The need for protein, meat, chicken and alcohol should be consumed with the growth of the baby in the next three months.
(UAV)