Hair loss It has become a common problem for both women and men. Many factors such as stress, unbalanced nutrition, hormonal changes and environmental factors adversely affect hair health. Dietitian Sare Betül Yılmaz stressed that the right nutrition plays a critical role to strengthen hair and prevent shedding.
“Vitamins to be taken to protect hair health”
Dietitian Sare Betül Yılmaz shared the following information about the vitamins and minerals that must be taken to protect hair health:
“Iron increases the oxygen -carrying capacity of red blood cells, which allows you to go to the hair follicles sufficient nutrients and oxygen. Zinc is a mineral required for hair growth and healthy. Vitamin B12 is necessary for cell division and growth. Folic acid must be divided properly. Folic acid, cell can support the regeneration of the cell. It is a vitamin that allows healthy hair growth. “
“Protecting hair health is not only possible with cosmetic products”
Protecting hair health, not only possible with cosmetic products that say Dietitian Yilmaz, “the vitamins and minerals that our body needs when the hair is not taken sufficiently, the hair becomes inanimate, thinner and starts to fall. So to create a balanced diet plan, is the most effective way to feed the hair follicles from the inside,” he said.
DYT. Yilmaz, people with hair loss problems, a specialist in consultation with vitamins and mineral deficiencies to determine and prepare a suitable nutrition program advised.
(UAV)