Dietitian Melike Caglayan, not to get up or just drinking water by drinking water is a wrong diet habit, stating that this situation can lead to a fall of blood sugar by extending the hunger time to 20 hours.
“Light foods should be consumed”
Caglayan expressed that consuming very heavy food increases the risk of weight gain by slowing down metabolism, a light and balanced meal should be preferred in the sahur. Caglayan, “sahura does not get up or only to drink water in the sahur should not be forgotten. Because this diet is about 13-14 hours of hunger, an average of 13-14 hours. This hunger blood sugar falls earlier in the hours of the day to fall more inefficient of the day. It is necessary to consume light, and a meal consisting of food, yoghurt, yogurt and salad, and the excessively hunger, and the extension of the stomach. It would be useful for them to add to their nutrition, but stay away from pastries and simple candies, “he said.
Stating that people who are hungry for a long time during fasting may feel the desire to eat more than uncontrolled during the iftar process, Çağlayan said that it could cause both weight gain and health problems. Dietitian Çağlayan, who suggested the start of the iftar with light foods, first advised to give a 10-15-minute break after consuming breakfasts such as cheese, olives or soup. Caglayan, “Iftara cheese, olives, such as breakfasts or soup, such as light dishes, 10-15 minutes later can be continued with low-fat meat, vegetable food or salad. White bread, rice, such as rims, such as rims and rims the blood sugar in a balanced way, such as bran, bran, or bran can be preferred. After the iftar small portions should be provided in the form of small portions, “he said.
“Be careful in choosing dessert”
Dietitian Melike Çağlayan pointed out that the consumption of desserts increased during Ramadan, and said that it would be healthier to consume milk desserts or fruit instead of heavy sherbet and fatty desserts. In addition, cooking and eating methods are also of great importance Caglayan, the food should be taken to consume slowly and thoroughly, especially to consume, especially grilled, boiling, oven, steamed meals should be preferred with healthy methods, he said. Emphasizing that water consumption should not be neglected during Ramadan, Çağlayan recommended that even if there is no feeling of thirst, a sufficient amount of water between the iftar and sahur. Dietitian Melike Caglayan, iftar 1-2 hours after short-distance walks will help digest, he added.
Source: UAV