Cardiology Specialist Prof. Dr. Stating that the cold weather in winter may be a risk for individuals with high blood pressure. Dr. Ahmet Ekmekci, “However, taking the necessary measures and maintaining a healthy lifestyle by maintaining the effects of cold weather on blood pressure. By taking measures to keep themselves warm, not dehydrated, remaining active, stress and diet by managing blood pressure patients can remain safe and healthy in the winter months,” he said.
“Body veins are shrinking as the body is exposed to cold and heat”
Cold air may be a concern for people with high blood pressure. Dr. Ekmekci, “the cold in winter, the rise of blood pressure can increase the risk of cardiovascular complication. When our body is exposed to cold temperatures, our blood vessels narrow or shrink. This narrowing increases the peripheral (end) resistance of the heart makes it difficult to pump the blood. It has to work more and this leads to an increase in blood pressure. It triggers the release of hormones such as adrenaline and noradrenaline, and this reduction in blood flow to the extremities (arms and legs). It can cause a shrinkage and blood pressure to increase further.
“Heart attack and the number of strokes increased”
In winter days hypertension Referring to the risk. Dr. Ekmekci, “High blood pressure, heart attack, paralysis and kidney disease, including cardiovascular diseases is an important risk factor. When blood pressure increases in cold weather, the risk of these complications increases. In addition, scientific studies have shown that the number of heart attacks and paralysis increased in winter,” he said.
Health problems that can cause high blood pressure
Prof. Dr. Ekmekci said that high blood pressure can lead to the following complications:
- Kidney Damage: High blood pressure can damage the kidneys and cause chronic kidney disease or even renal failure.
- Visual loss: High blood pressure can cause loss of vision or even blindness by damaging the blood vessels in the eyes.
- Peripheral artery disease: High blood pressure can cause pain, drowsiness and weakness, causing the shrinkage of blood vessels in the legs and arms. ”
How can you take precautions?
Saying what individuals with blood pressure should pay attention to. Dr. Ekmekci, “In cold weather, although the risks associated with high blood pressure are important, there are steps to reduce them. Wear clothes to protect the body temperature and prevent cold stress. These include hats, scarves, gloves and hot socks. Especially in extreme cold weather (frost air) Avoid for a long time to determine any change in a blood pressure. It can be done in the office of the provider to prevent the dehydration of the dehydration of 8 cups of stress to avoid the dehydration.
How can blood pressure patients be fed in these weather
In the winter months to maintain healthy blood pressure is very important to express balanced nutrition. Dr. Ekmekci, “Potassium intake should be increased. Potassium -rich foods such as bananas, leafy greens and sweet potatoes can help lower blood pressure. Saturated soups and casseroles can help maintain body temperature and provide basic nutrients. Avoid excessive salt consumption as it can be drunk.
Importance of Exercise
Regular exercise is a must. Dr. Ekmekci, “a lively lifestyle can be reduced, circulatory can be improved, cardiovascular fitness can be increased and stress can be reduced. However, it is very important to take precautions while exercising in cold weather. Passing the body temperature and wear enough liquid during the cold stress. Avoid doing, “he said.
“Consult the physician before joining any new exercise program”
Cold air is challenging for people with high blood pressure, but it is possible to protect against negative situations with the measures that can be taken. Dr. Ekmekci, “However, taking the necessary measures and maintaining a healthy lifestyle by maintaining the effects of cold air on blood pressure. Blood pressure patients by taking measures to keep themselves warm, not dehydrated, actively, stress and diet can remain safe and healthy in the winter. It is important to pass through an assessment before starting the exercise or a diet program and to make regular checks all year round. And it is possible to stay happy, “he said.
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