It is one of the best so -called “adaptogenic” plants.
Much more than a simple blow of soft, chronic fatigue manifests itself by a feeling of persistent exhaustion which does not disappear even after a good night’s sleep. Concentration disorders, muscle pain, irritability, feeling of dragging the paw …, the symptoms are multiple and can quickly impact the quality of life. “Its origins are often multifactorial: stress, hormonal imbalances, nutritional deficiencies or even weakened immune system. So many elements that can overlet the nervous system and cause this persistent fatigue” notes Loïc Ternisien, herbalist and naturopath, and author of the collection “End naturally with …” (Ed. I read).
The diagnosis will be made at the doctor after a complete blood report. “It is interesting to dose iron, omega 3, magnesium and iodine.” The first measures can be easily taken in your daily life as better managing your stress, rebalancing your diet, practicing mediation, improving your sleep … and in addition, why not bet on some Adaptogenic plants (Who help the body to adapt to stress situations and maintain its internal balance) and who can offer a natural and effective solution against chronic fatigue?
Used for over 2,000 years in traditional Asian medicine, “Panax Ginseng” (Asian ginseng) is a root renowned for its toning properties. “Energetically intended for an active seniors population, it helps regulate energy levels, improves cognitive functions, stimulates the immune system and also promotes better oxygenation of cells, which contributes to a lasting sensation of energy and vitality”continues Loïc Ternisien. It is found in powder (consume 1 to 9 grams per day) or in mother tincture (10 to 75 drops per day). “One taking per day (in the morning) is recommended over a period of about 6 weeks.”
Beware, however, of drug interactions (anticoagulants, antidiabetics, antidepressants, hypo and hypertensions, etc.), contraindications (pregnancy) and possible side effects (increase in blood pressure). Avoid combining ginseng, coffee and tea. “You should seek advice from a pharmacist specializing in herbalist or a naturopath.”