Do you feel like your teenager is still tired? That nothing motivates it? Here is the solution to finally motivate it.
Your child is dragging, he reluctantly switches to the slightest activity, spends his time sprawled on the sofa or on his bed. On weekends, it is impossible to get him out, he mumbles in his corner and seems exhausted even after a fat morning. He is no longer a child, he actually passed the other side of the force: here he is a teenager. And you may often hear it pronounce this sentence: “I’m lazy “even, the days of great fatigue, only the word: “Flemmmmmme”, with the dragging voice. The famous lazy that makes parents crazy. “La Flemme is a physical sensation and a psychic feeling of difficulty in initiating any activity. It is a form of global inertia that comes to surpass everything“Explains Rachida Raynaud, psychologist.
But why do I devil the teens are lazy? Several reasons for this. “”Among adolescents, the cause is both physiological (hormonal upheaval, growth) and psychological (identity upheavals, vague around landmarks, projects, desires)“, observes the specialist. Nothing abnormal to that! But you still have to be vigilant, and monitor certain more disturbing signs.”If lazy is intense with lasting isolation and degradation of overall lifestyle (sleep, food), depression, loss of motivation for tower including school and social life, anxiety to go outside or to see people“, Details Rachida Raynaud. It is then very important to approach the subject with his teenager and to consider consulting a professional.
But what can we do to motivate a teenager to do things and get out of his torpor? The first advice of the psychologist is not to lose contact with her teenager, not to rush, nor devalue. “It is also important to be interested in your world, in interest centers, to go in the sense of what is a pleasure“, She adds. The psychologist also recalls the usefulness of initiating a motivating co-project for the teenager, in the short or long term. This project can be of different kinds, and aims to spend time together with A clear goal. “Finally, you have to keep an eye on overall lifestyle and create family rituals and rules with actions necessary and participative to family life“, Recommends the shrink.
You will understand, if your teenager has the strength of anything or any motivation except that of coming to eat, take things in hand to slightly shake up his habits by giving him the desire and sharing things with the family. Of course, video games and the smartphone do not make things easier, but the small moments of complicity and the discoveries will encourage him to take his nose from his room.