Licensed psychologist Lisa Strauss said, “CBS Mornings Plus,” said there are a few reasons why it was difficult to fall asleep after sleeping on the couch.
Why is it hard to fall asleep again?
One reason for this is the effort of the transition from the seat to bed.
“Standing up, going to the bedroom, the mind is busy again brings us very quickly, to fall asleep under support for 10 to 20 minutes. . “
Your attention can be dispersed with other things.
“People give all kinds of responsibility to fulfill. They can distract when they fall asleep.”
Even sleep Some aspects of your pre -routine can be more stimulating than you think.
“Even people whose main purpose is to go to bed, not only one break in the bathroom. On the way to bed, they enter the bathroom under bright lights. They take their medication. Eye drops drip. They wash their dishes, then go to the bedroom, then wear their pajamas. They chat with their wives.”
TO SLEEP Tips for transition from couch to bed for
Preparation is the key. Be sure to wear your pajamas before lying on the couch and make your nightly control list.
“In this way, when you fall asleep, you can quickly go to bed without having to wake yourself out of sleep and make a routine,” Strauss said.
Then, pay attention to your drowsiness. Although it is easy to dive into dreams when your eyelids begin to heavy, Strauss suggests that they be used as a sign to enter bed instead.
“You want to catch yourself in a very early stage of sleep. You don’t want to condemn yourself to start again. So when you feel that your breath is slowing down a little, your thoughts are slowing down, it becomes a little more difficult to focus on your eyes. That’s when you want to get up and go to bed.”
When you go to bed, try not to focus too much on sleep. Because this can lead to some kind of performance concern that will make you awake longer, thinking why you are still awake.