Depending on various factors, the frequency and form of intestinal activities may differ for everyone. For example, while defecation occurs every day in some people, it may decrease up to three days a week in some people. The occurrence of constipation (constipation) in the person depends on the presence of a condition other than the person’s own normal bowel activity. Therefore, it is very important for people to know their own bowel movements. Stress is a separate cause of constipation.
Natural methods can be tried for constipation. You can apply the following methods against constipation:
EPSOM SALT: Drink 1 teaspoon of Epsom salt in 1 glass of water on an empty stomach.
CARNIARIAN FISH SEED: Mix 1 tablespoon of black cumin seeds in 1 glass of hot water and drink it on an empty stomach.
NATURAL MIXTURE AGAINST CONSILENCE
- 1 bottle of mineral water, half a glass of yogurt, juice of half a lemon 1 teaspoon of dried mint
- 4 glasses of water 1 green apple 1 lemon 1 teaspoon cinnamon 1 teaspoon black pepper 1 teaspoon ginger 1 teaspoon green tea 1 bottle of mineral water
- Prunes should be boiled and the juice should be drunk in the morning and evening.
- 6 dried apricots 5 prunes 1 tablespoon oatmeal 1 teaspoon olive oil
- 1 teaspoon of black seed oil half a teaspoon of ginger 1 teaspoon of honey 1 tablespoon of vinegar