Some foods are recommended for brain health. It can reduce inflammation, protect brain cells. Here are 7 foods that are great for memory and mood.
WALNUT
Many types of nuts that work well on the brain are rich in vitamin E, which protects the brain from oxidative stress (an imbalance in the body that can lead to cell and tissue damage). Walnuts especially help to strengthen memory and learning. Besides walnuts, the best nuts for brain health are pistachios, almonds and hazelnuts.
EGG
Eggs, which are frequently included in breakfast tables, are rich in essential nutrients that the nerves and brain need for proper functioning.
VEGETABLES
An important part of a healthy diet, vegetables, especially dark green leafy vegetables, contain high levels of nutrients that protect the brain from cognitive decline. According to studies, eating one serving of greens a day slows age-related memory loss.
SALMON
The human brain needs large amounts of healthy fat to function well. Salmon is extremely good and beneficial to health.
PUMPKIN SEEDS
Pumpkin seeds, which are quite healthy, are rich in zinc, which helps regulate communication between brain cells.
COFFEE
Taking caffeine with coffee is associated with better concentration, mood, increased energy and prevention of cognitive decline. However, if you consume too much, problems such as insomnia and headaches may occur. Therefore, you should consume in moderation.
FOREST FRUITS
Extremely nutritious, blueberries, strawberries and blackberries can reduce inflammation and protect brain cells. Studies show blueberries to be most effective, but strawberries, black currants, blackberries, mulberries and raspberries are also beneficial for brain health.
