Allison Gilbert is a widespread problem in which our life has a period in life, 15 a day cigarette He claimed that he could be as harmful as drinking. Speaking in a program where the dangers of loneliness and the importance of maintaining social connections are discussed, Gilbert said that loneliness can be as harmful as 15 smoking per day.
Not only physical activity, but also to spend time with others, “Sports can do sports and another day, you can spend face -to -face time with people. So, I think this is your best friend. Do both.”
Gilbert explains the benefits of combining physical activities with social interaction: “You can really take advantage of how important physical activity is for our mental health, and you can also spend your time with people, because this allows you to live longer.”
The presenter of the program had the same agreement, stating the widespread belief in the harmful effects of loneliness. “Not investing in our social connections, drinking up to 15 cigarettes per day, so they should both. Maybe both should not be; he approved.
The server asked for an explanation about how loneliness affects health, and allison said it could lead to cardiovascular diseases, depression and anxiety. He explained that “a list of physical manifestations of what is like it is not to have connections.”
The journalist later argued that people were “social creatures” by nature, that he needed “a feeling of community” to feel “happier”, and that science supports that this contributes to longer, more meaningful and linked lives.
It affects mental health
NHS, long -term or violent loneliness dementia He stated that some physical disorders and depression, including depression, low mood, anxiety and stress, such as mental health problems.
Symptoms
Symptoms of loneliness include routine changes such as concern about participating in social meetings, neglecting personal care, changing sleep patterns and cooking less.
There is a 3 -fold increase in mortality rate
In a study that the American Heart Association refers to in 2022, insulation and loneliness may increase the risk of heart attacks and strokes, and two to three times increased in the mortality rate of individuals with heart disease and socially isolated individuals. In addition, insulation and loneliness were associated with cardiovascular health behaviors.
The statement also stated that loneliness may lead to less physical activity, decrease in consumption of fruits and vegetables and an increase in the time of immobilized. In addition, other studies, which found a connection between loneliness and higher probability of smoking, were also referred to.