If you have high blood pressure, also known as hypertension, it puts extra strain on the blood vessels, heart, brain, kidneys and eyes. Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as heart disease. The ability of certain foods to help lower the risk of hypertension has been a hot topic lately. Recent studies have revealed that not only foods but also some beverages can lower high blood pressure.
BEVERAGES THAT LOWER HIGH BLOOD PRESSURE
ALMOND MILK
Almond milk is one of the new parts of the healthy eating routine, which has been a popular trend of recent years. It is generally low in saturated fat. This helps to reduce the level of harmful cholesterol in the blood. It reduces the risk of heart attack. Almond milk contains natural omega-3 fatty acids that help reduce the risks of high blood pressure and maintain a healthy heart.
Almond milk also helps build strong muscles, maintain healthy blood pressure and improve kidney function, but lacks protein and fiber unless fortified.
Almond milk also contains many vitamins, including:
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
CARROT JUICE
Carrot juice may help reduce risk factors for heart disease. A high potassium diet has been shown to protect against high blood pressure and stroke.
celery juice
The celery juice content is packed with impressive vitamins. It can improve your health by helping everything from your liver to your skin. Celery is packed with nutrients like potassium, folate, and calcium, as well as vitamin C, beta carotene, and flavonoids.
Studies have shown that consuming celery extract can help prevent stroke, lower blood pressure, and reduce plaque in the arteries. Celery juice, which contains high levels of coumarin, helps to reduce the number of stress hormones in the body, which in turn reduces the symptoms of hypertension. The drink also moisturizes the skin well due to its 95 percent water content.