You are looking for a physical activity to get in shape and without necessarily wasting time, here is the solution.
We all seek to optimize our free time and some have great difficulty finding it between work, family and daily tasks. When it comes to finding time to do physical activity, it is sometimes even more difficult, because very often we feel like we have to join the gym or go for a run a few kilometers away. at our place.
Well that’s not true, simple and accessible physical activity for most people is very good for your health. A studyfrom Tulane University, explains the benefits of this, often neglected and yet very effective. The study analyzed data from the UK Biobank collected from 450,000 adults, followed for more than 12 years. From this data, the researchers calculated the cardiovascular susceptibility of the participants based on their family history, established risk factors and genetic risk factors.
This activity is obviously stair climbing, but we now have scientific proof of the benefits that climbing stairs brings. Several elements validate this theory. First of all, climbing 50 steps a day would reduce the risk of heart disease by 20% according to the university. Exercise stimulates your heart, lowers blood pressure and reduces the risk of stroke.
Unlike simple walking, climbing stairs for 20 minutes is worth a moderate run, because the exercise requires more intense muscular engagement, quickly elevates your heart rate and puts more strain on your balance.
This exercise also burns significantly more calories because you’re working at intensity for short periods of time, which is similar to high-intensity interval training. If you want to do things a little more technical, stairs can also develop your sense of balance. You can, for example, climb stairs by stopping your foot for 3 seconds on the step to stabilize yourself before taking the next step.
And good news: this sport is accessible to almost everyone, because as you know, stairs are present almost everywhere, whether at work, to get home or even to go to the doctor, etc.